Peer Support Groups

These groups are all:

• Drop-in—only join when you want!

• Free of charge

• Peer-led

• For adults (ages 18+) living with mental health conditions regardless of a diagnosis

Participants will receive:

• Space to feel heard

• Knowledge about local resources

• Insight from hearing the challenges and successes of others

connection Peer support group

A peer-led support group for adults living with symptoms of mental health conditions.

Virtual Meetings:
Schedule: 2nd & 4th Sundays of every month
Time: 3:00 PM - 4:30 PM
Format: Online via Zoom

In-Person Meetings:
Schedule: 1st & 3rd Sundays of every month
Time: 3:00 PM - 4:30 PM
Format: In-person at The Community for Positive Aging - 1820 NE 40th Avenue, Portland, OR 97212

Join our notification list here.

BIPOC Peer Support Group

For adults who identify as Black, Indigenous, and/or a Person of Color (BIPOC) and also living with mental health conditions.

Schedule: 1st & 3rd Thursdays of every month
Time: 7:00 PM - 8:30 PM
Format: Online via Zoom

Join our notification list here.

Portland DBSA

Portland DBSA is an independent chapter of the National Depression Bipolar Support Alliance. Their groups are facilitated by trained peers (people living with mental health conditions). Their meetings are open to all adults who live with any mental health condition.

Learn more on the Portland DBSA Meetup page.

Other NAMI Affiliates

Other NAMI affiliates throughout Oregon offer a wide variety of support groups.

Learn more on the NAMI Oregon Calendar.