Mind, Body, & Spirit

A Program Supporting Women Veterans

Introducing Mind, Body, & Spirit a NAMI Multnomah program for women Veterans. This program supports women Veterans’ health and wellness through a series of social gatherings, educational workshops, and the development of 6 new toolkits centered around the theme of strengthening our protective factors.

Our activities will focus on these eight aspects of whole health in strengthening protective factors for women Veterans:

  • Moving the Body - Exercising and moving for energy, flexibility, & strength.

  • Surroundings - Having comfortable, healthy spaces that support your body and emotions.

  • Personal development - Moving toward what matters most to you.

  • Food & Drink - Nourishing your body to not only live, but to live well.

  • Recharge - Getting enough sleep, rest, and relaxation.

  • Family, Friends, & Co-workers - Developing close, supportive relationships with others.

  • Spirit & Soul - Cultivating a sense of connection, purpose, and meaning.

  • Power of the Mind - Tapping into your ability to heal and cope through mind-body approaches.

We hope you join us for a Mind, Body, & Spirit social gathering or workshop!

Click here to sign up for event notifications and a monthly Mind, Body, & Spirit newsletter.

Mind, Body, & Spirit Events

Mind, Body, & Spirit Social Gathering

Date: Saturday, November 7th

Time: 4:00-8:00pm

Location: McMenamins Kennedy School

What to expect: This social gathering is a chance to meet and make connections with other women veterans in our community. We will be meeting outside by the firepit at McMenamins Kennedy School. This is a no-host event - prepare to purchase your own beverages.

Day Hike @ Forest Park

Date: Saturday, December 5th*

Time: TBD

Location: Forest Park (specific trails and meeting location TBD)

What to expect: Join our women veterans programs intern Kat for a hike together from the Zoo to Pittock Mansion.

Group Service Project

Date: Saturday in January - TBD*

Time: TBD:

Location: TBD

What to expect: Get together with your fellow women veterans and give back to the community through a service project.

*December and January Mind, Body, & Spirit social gatherings are still being planned. If you have any suggestions for future social gatherings, email Drew Deutsch - ddeutsch@namimultnomah.org.

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NAMI Events

You may also be interested in learning about NAMI Support Groups for Veterans or 1:1 Peer Support for Veterans!

For more information about our free programs, or to learn which programs might best fit your needs, please give us a call at 503-228-5692 or send an email to info@namimultnomah.org.