Mental Health Toolkits

These toolkits, created by our Family Partners and youth/young adult interns, draw on trusted, evidence-based resources to support families, youth, and young adults. Each one offers a quick overview of a mental health topic, practical coping strategies, and helpful resources — download and use them however works best for you!

 
 

A Guide to DIStress tolerance and emotional regulation

Different not doomed: Navigating Your Neurodivergence

Unmasking Autism: Understanding, connection, community

beyond the deadline: A Guide to Help Students with procrastination

Feeling Stuck navigating depressive slumps

Crisis management

&
de-escalation

Holding ourselves whole A women’s mental health toolkit